DrDavanaPilczukMay 63 minYou Lost Your Job Not Your IdentityRemember this instead: never let someone’s inability to see your value determine your self-worth.
DrDavanaPilczukMay 5, 20193 minBad bosses are bad for your healthWe are all familiar with the phrase ‘a happy wife means a happy life’ and science has shown that statement to be true. Numerous studies ...
DrDavanaPilczukFeb 24, 20193 minSleep Deprived SocietyEver notice that every afternoon, you get a case of the sleepies? It’s that time of day when you find yourself nodding off or longing fo...
DrDavanaPilczukJan 14, 20193 min5 foods to boost brain powerWant to know how to improve your brain power? Yes, you can do Sudoku and go for a jog, because both are great for reducing the effects o...
DrDavanaPilczukDec 31, 20183 minKeep long-term future in mindHoly smokes. Another year gone and tomorrow starts a new one. Before you decide on your resolutions that will make you happier, healthie...
DrDavanaPilczukDec 18, 20183 minThe art of thank you cardsEvery year at this time, I find myself thinking about my grandmother who passed away several years ago. She was my confidant and fast-f...
DrDavanaPilczukDec 3, 20183 minEveryone needs a cheerleaderI have a cheerleader. His name is Dickey and every week after my column hits the press, Dickey sends me a short note complimenting or a...
DrDavanaPilczukNov 19, 20183 minWhich wolf will you feed?My heart hurts this year. The seemingly endless accounts of violence and cruelty toward each other has left this country numb. And this ...
DrDavanaPilczukNov 5, 20183 minDon't let fear lead your decisionsTuesday is a big day. Midterm elections are happening all over the country and we the people have some big decisions to make. Whether y...
DrDavanaPilczukOct 22, 20183 minTravel a lot for work?For those of us who travel for our jobs, it is not an unknown fact that we seem to struggle with our health more than our office-based ...
DrDavanaPilczukOct 8, 20183 minLearn your team's Love LanguageEleven years ago this week, I was hired into my first big job in corporate America. The man who hired me was Ricky Johnson, a kind, mil...
DrDavanaPilczukSep 24, 20183 minCareful who you call an expertSeveral years back, I was at work, sitting in a conference room waiting for a meeting to start. At precisely 2 p.m. the director walked ...
DrDavanaPilczukSep 10, 20183 minTo Cuss or not to CusEver been in a meeting, bored out of your mind, only to suddenly hear someone at the table drop an F-bomb or use some other colorful pie...
DrDavanaPilczukAug 27, 20183 minFree the mind with a dust clothDoes life have you stressed out? If so, go start cleaning your house. It might sound crazy, but research from Florida State University i...
DrDavanaPilczukAug 13, 20183 minVacation time is medicine for workers on edge of burnoutYou need a vacation, my friend. Yes, you. If you are like the many hard-working individuals who give everything they’ve got to their jo...
DrDavanaPilczukAug 3, 20183 minGreat Teams: More Positivity, Less ContemptTeams. We are all on them, part of them, even married into them. It’s how we get most things done in life. But sadly, we are rarely taug...
DrDavanaPilczukAug 3, 20183 minSee the Doc or Ride it Out?Summer is approaching, which means it’s a great time to work in your yard, get in shape and inevitably, throw your back out. Every year,...
DrDavanaPilczukAug 3, 20183 minHow to have "the Talk" with Your BossIt’s common to feel frustrated with a boss who behaves badly. You dream of telling him where to go, but chances are, it won’t do much an...
DrDavanaPilczukAug 3, 20183 minTell Your Boss Where to GOIt’s the dream we all dream. No, it’s not your wedding day or that tropical beach vacation. It’s the simple, gratifying thought we all h...
DrDavanaPilczukAug 3, 20183 minRejuvenate If you’re like me, on Jan. 1, you resolved to lose weight. Now, four months into the year, the scale isn’t budging (or you even gained a...